Recipes

With the high chlorophyll content of the kale combined with the spirulina and other greens in Smoothie Infusion, this smoothie is very cleansing. Since it is also highly alkaline forming and contains sesame seed tahini, which is high in calcium, it's also ideal for building bone density.

3 leaves kale
2 medium size Fuji apples, cored
2 dates
2 cups water (or one cup water and 1 1/2 cup ice)
2 servings of Vega Whole Food Smoothie Infusion
1 1/2 tbsp raw tahini

Blend together

This is a thick, creamy dressing with a strong flavor. Only a small amount needs to be used on salad to boost its flavor. By doubling the amount of tahini and nutritional yeast, it can also serve as a dip for Garlic Oregano Yam Oven Fries, or drizzled over a burger.

As with all recipes containing nutritional yeast, it is high in B vitamins. With the ginger, it also helps reduce inflammation and aids in digestion, making it especially good to have with cooked food.

• 3/4 cup fresh or soaked dried dates
• 1/2 cup chopped mango
• 1/4 cup macadamia nuts
• 1/2 cup (2 servings) of Vega Whole Food Smoothie Infusion
• 1/2 cup soaked or cooked quinoa or buckwheat
• 1/4 cup shredded coconut
• 1 tsp lemon zest
• 1 tsp cinnamon
• sea salt to taste

Procedure

• 2 fresh or soaked dried dates
• 1 cup blueberries
• 1 cup water
• 1/2 cup (2 servings) of Vega Whole Food Smoothie Infusion
• 1/4 cup sprouted or cooked quinoa
• 1/4 cup buckwheat flour
• 1 tsp baking soda
• 1 tsp baking powder
• sea salt to taste